Dr. David Samadi: 10 Ways to embrace a healthy future by prioritizing well-being in 2024
Men's health expert, Dr. David Samadi offers practical insights on establishing sustainable and healthy habits that extend beyond the new year.
Dr. Samadi, author of The UItimate MANual, a men's health book available on Amazon
NYC urologist and prostate cancer surgeon, Dr. David Samadi, encourages impactful lifestyle changes that prioritize enriching lives to be healthier and happier
As a men’s health expert, and urologic oncologist for St. Francis Hospital in Roslyn, New York and author of The Ultimate MANual: Dr. Samadi’s Guide for Men’s Health and Wellness, I want everyone to consider these simple, good-for-you goals to kickstart a healthier lifestyle in 2024:
1. Fit in daily fitness
Incorporate short bursts of physical activity each day. Regular exercise significantly impacts overall well-being, whether it's yoga, running, dancing, or a brisk walk.
2. Eat a varied diet for optimal health
Regularly try new fruits and vegetables along with incorporating healthy fats, and more plant-based and lean meat proteins. Make mindful food choices to foster a healthier relationship with eating.
3. Get outdoors more often
Connect with nature by watching sunsets, visiting the beach, or walking in a park or on a trail. Being outdoors clears the mind, reduces cortisol levels, muscle tension, heart rate, and relaxes the body.
4. Stress less
Prioritize relaxation through socializing, reading, meditating, and getting adequate sleep. Managing stress contributes to overall health and prevents issues like insomnia and depression.
5. Keep in touch
Reconnect with friends and family. Strong social ties contribute to longer and healthier lives.
6. Remain positive
Foster a positive outlook, even in the face of negativity. Mood and outlook lie within one's control and influence.
7. Give back
Contribute to the well-being of others through volunteering. The positive emotions derived from helping others enhance happiness and contribute to a longer lifespan.
8. Gratitude journal
Reflect daily on three things to be grateful for to foster peace and well-being.
9. Embrace home cooking
Cooking at home leads to a healthier diet, lower calorie intake, and a reduced risk of obesity and type 2 diabetes.
10. Have more fun
Prioritize activities purely for enjoyment. Playful adults release more feel-good hormones, improving mood, creativity, and cognitive function.
Dr. David Samadi is the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncology and prostate cancer 911.
David Samadi
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